Yoga Nidra and Sound Healing Experience
Saturday December 6th 2-3:30pm
Yoga Nidra is a deeply restorative guided practice that invites the body into complete rest while the mind remains gently awake and aware. Through breath awareness and visualization, you are guided on an inner journey through the koshas—the layers of being that include the physical body, energy, mind, wisdom, and bliss. This multidimensional relaxation helps dissolve tension, quiet mental activity, and awaken a sense of wholeness and inner peace. Suitable for all levels—simply lie down, listen, and allow yourself to be guided into stillness and renewal.
Sound Healing:
Sound Healing is a meditative experience using the soothing vibrations of crystal and metal singing bowls to restore balance and harmony within the body and mind. The resonant tones help calm the nervous system, release energetic blockages, and promote deep relaxation. As sound waves flow through you, they create a gentle reset—supporting clarity, emotional release, and inner peace. No experience required—simply lie back, listen, and receive.
Here is the description of the workshop:
25 min for gentle movement on the mat to warm up the body to be still before yoga nidra and sound healing.
35 min - guided yoga nidra accompanied by sound healing
20 min of sound healing (Crystal and metal bowls)
10 min of final reflections.
Space is Limited $50 per person
Link to Sign up
800 Roosevelt Rd Bldg C suite 206 Glen Ellyn IL 60137
