The Impact of Physical Activity

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Name: The Impact of Physical Activity
Date: March 27, 2018
Time: 5:30 PM - 7:00 PM CDT
Website: http://www.brryallymca.org/registration
Event Description:
 
It’s important to understand how physical activity increases insulin sensitivity allowing the muscles to respond to insulin to reduce elevated blood glucose. You’ll learn about what types of exercise you should be doing and how it will affect your body and your health. A question and answer session with the speaker will be held.
GUEST SPEAKER: Danielle Nachtigall Danielle Nachtigall is the Director of Healthy Living and Sports Programs at the B.R. Ryall YMCA. An ACEcertified personal trainer and group exercise instructor, she specializes in cardiovascular fitness, injury prevention and rehabilitation. Danielle graduated from Arizona State University with a degree in Kinesiology.
Date/Time Information:
Tuesday, March 27
5:30 - 7:00pm
Contact Information:
Cynthia Wood, Certified Lifestyle Coach 630.569.6950
Send an Email
Fees/Admission:
You do not need to be a YMCA member to participate.
To attend all three sessions for just $51, register
online at www.brryallymca.org/registration
(code: PDIAB) or stop by our Guest Services Desk.
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