GPS Presents Take in the Good: Skills for Staying Positive, Reducing Stress and Living Your Best Life

This event will be presented virtually.  The link to log in to this webinar from your computer, tablet or phone is https://glenbard.zoom.us/j/81333529704

Teens and young adults today are facing greater mental health challenges than ever before. Whether sensory overload from electronic devices, cyberbullying, or academic pressures – they are in dire need of education in self-care.

Participants will learn how to help teens cope with and manage stress and bring mindfulness techniques and practices into their lives. These skills will help teens to become empowered to take control of their well-being, increase self-esteem, and live life with renewed hope and enthusiasm. As youth make these simple, accessible, mindfulness and self-care practices part of their routine, they will discover little life-hacks to bring immediate relief and ease to get through even the toughest days. Acquiring skills to choose to focus on positive experiences aka ‘Taking in the Good’ will bring build beneficial lasting benefits.

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over 15 years. She is the author of several books including Be Mindful & Stress Less. Her work has been featured on the Today Show, CNN, Psychology Today, Reuters, and The New York Times.